Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Self-Treatment: Skin Rolling
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …
Breathing Imagery 2 – Pelvic Floor Breathing
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Massage at a Dance Camp
Last week I was at a dance camp in Adrèche in France, and offered massage treatments to the participants. I was expecting it to be quite popular, but it …
Walking Imagery 2 – Pelvic Twist
Below is a repost of the blog I did for The Soma Room before my trial day, reposted as is, for completion. Walking is something we do everyday, and …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Event Work: Ride London
Last weekend I volunteered my time for a good cause: giving out massage treatments to cyclists who pedalled for Ride London. It was an amazing experience! We were a …
Foot Posture and Alignment
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
