Self-Treatment: Skin Rolling
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …
Month: August 2017
Breathing Imagery 2 – Pelvic Floor Breathing
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Massage at a Dance Camp
Last week I was at a dance camp in Adrèche in France, and offered massage treatments to the participants. I was expecting it to be quite popular, but it …
Walking Imagery 2 – Pelvic Twist
Below is a repost of the blog I did for The Soma Room before my trial day, reposted as is, for completion. Walking is something we do everyday, and …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Event Work: Ride London
Last weekend I volunteered my time for a good cause: giving out massage treatments to cyclists who pedalled for Ride London. It was an amazing experience! We were a …
