Category: Breathing
Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …
The previous posts about breathing were all about the abdomen, but obviously there is more than that to breathing! Today we will tackle some of what happens in the …
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
