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New Therapy Modality – Kinesiology Taping

Samuel 22nd May 2018 Other No Comments
K-taping before after
I recently attended a very interesting and exciting continued professional developpment course on Kinesiology taping. In this post I’ll attempt to explain what it can do for you. The …
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You’ll never need another stretching routine!

Samuel 16th May 2018 Flexibility, General mobility No Comments
stretching hips
We all know that we should stretch, but many people have trouble doing it. That’s probably because there are so many stretches, and so many ways to go about …
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It’s All Connected!

Samuel 9th May 2018 Self care No Comments
connected eyes and nape
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
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Are You Going to Live FOREVER?

Samuel 1st May 2018 Conditioning, Self care No Comments
live forever get up
We all want to be healthy, and many of us want to live long. For me, I want to live only as long as I can keep being active …
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Walking and Running

Samuel 25th April 2018 Walking No Comments
four runners
This week’s post is written by Alexa, running coach and fellow soft tissue therapist. Go check out her website to see the extent of what she can offer! As …
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Why I roll around on the floor – and you should too!

Samuel 18th April 2018 General mobility No Comments
90 degrees leg roll
This week’s post is written by Matt, a personal trainer. Go check out his website to see the whole range of what he can offer! Hello, my name’s Matt …
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We Should Hang

Samuel 11th April 2018 Conditioning, General mobility, Posture No Comments
hanging dead hang and scapula lift
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
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Step by Step Guide to Breathing Meditation – Beginner to Advanced

Samuel 4th April 2018 Breathing, Self care No Comments
breathing meditation regulate form
Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …
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You should have a jaw massage. Here is why.

Samuel 28th March 2018 Anatomy, Self care No Comments
jaw massage temporalis str
What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
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    Want more like this?

    Check out the following blogs from massage therapists I know from around London:
    • On The Run Health and Fitness on running, nutrition and sports massage.
    • The Soma Room on sports massage and exercise.
    You might also like these more commercial and global sites:
    • MovNat on natural movement and finding health through re-learning the basics.
    • GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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