New Therapy Modality – Kinesiology Taping
I recently attended a very interesting and exciting continued professional developpment course on Kinesiology taping. In this post I’ll attempt to explain what it can do for you. The …
You’ll never need another stretching routine!
We all know that we should stretch, but many people have trouble doing it. That’s probably because there are so many stretches, and so many ways to go about …
It’s All Connected!
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
Are You Going to Live FOREVER?
We all want to be healthy, and many of us want to live long. For me, I want to live only as long as I can keep being active …
Walking and Running
This week’s post is written by Alexa, running coach and fellow soft tissue therapist. Go check out her website to see the extent of what she can offer! As …
Why I roll around on the floor – and you should too!
This week’s post is written by Matt, a personal trainer. Go check out his website to see the whole range of what he can offer! Hello, my name’s Matt …
We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Step by Step Guide to Breathing Meditation – Beginner to Advanced
Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …
You should have a jaw massage. Here is why.
What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
