Blog


Taking care of your body is no simple task, and that’s why there are professionals to help you. See what treatments are available, who your therapist is, and when you’re ready: If you want to do some of the legwork yourself, check the reading list. You can also browse the blog posts via […]

Welcome to your new body!




Are you experiencing ankle or foot pain or lack of mobility?  Contact me to ask for treatment options, or book directly here. In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than straight down, without […]

Walking Imagery 4 – Chameleon Feet




If you’re suffering from frequent headaches, check with your GP to make sure nothing serious is going on! Then contact me to ask for treatment options, or book directly here. London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help […]

Self-Treatment for Headaches


If you experience frequent hand or wrist issues, contact me to ask for treatment options, or book directly here. Our hands are our most precious tools. Whether you throw javelins for a living or work at a desk, you use your hands every day for hours, and you really need them to stay healthy […]

Self-massage For Your Hands




Are you experiencing ankle or foot pain or lack of mobility?  Contact me to ask for treatment options, or book directly here. Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at a few images […]

Walking Imagery 3 – Foot Springs


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Massage can do great things for mobility, and a general feeling of looseness.  Contact me to ask for treatment options, or book directly here. Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps mobilising […]

Self-Treatment: Skin Rolling


Are you suffering from respiratory difficulties that seem to come from mechanical reasons?  Contact me to discuss treatment options, or book directly here. But check with a GP first, to make sure you don’t have a serious illness! Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it […]

Breathing Imagery 2 – Pelvic Floor Breathing