Walking and Running
This week’s post is written by Alexa, running coach and fellow soft tissue therapist. Go check out her website to see the extent of what she can offer! As …
Month: April 2018
Why I roll around on the floor – and you should too!
This week’s post is written by Matt, a personal trainer. Go check out his website to see the whole range of what he can offer! Hello, my name’s Matt …
We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Step by Step Guide to Breathing Meditation – Beginner to Advanced
Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …
