Are You Going to Live FOREVER?
We all want to be healthy, and many of us want to live long. For me, I want to live only as long as I can keep being active …
Category: Conditioning
We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
3 Keys to Flexibility Training
In my quest for flexibilty, I experimented a lot on myself, and discovered many interesting things. This weekend I attended Emmet Louis’ workshop on Modern Methods of Mobility (or …
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
A Key to Flexibility Training
As a therapist working with folks in various performative fields, and as a dancer and martial artist myself, I had to give a lot of thoughts about flexibility training. …
Stop Knee Pain With Hip Strength
Knee pain is something that many people who come to see me are suffering from, and especially occasional dancers. What I’ve noticed over time is that very often, the …
Sitting As A Conditioning Tool
Last week I was in a residence with dancers and musicians, and one of our warm-ups was a collection of proposition by many of us. There I made us …
