The Ultimate Office Self-Care Guide
So many people I know suffer from some sort of ailment stemming from repetitive movement or position coming from their occupation. Seeing how “office job” is a big category …
Month: February 2018
8 Easy Images for a Perfect Posture
Most people know what a good posture is, but do you get it? Because if you actively move yourself into a “good posture”, you will very likely add tension …
Self-Massage for Bloating and Constipation
In our era of limited movement, one of the parts of the body that suffers quite a lot is our gut. When our intestines lack the appropriate dose of …
3 Keys to Flexibility Training
In my quest for flexibilty, I experimented a lot on myself, and discovered many interesting things. This weekend I attended Emmet Louis’ workshop on Modern Methods of Mobility (or …