It’s All Connected!
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
Category: Self care
Are You Going to Live FOREVER?
We all want to be healthy, and many of us want to live long. For me, I want to live only as long as I can keep being active …
Step by Step Guide to Breathing Meditation – Beginner to Advanced
Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …
You should have a jaw massage. Here is why.
What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Self-Treatment for Ankle Mobility
Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …
The Ultimate Office Self-Care Guide
So many people I know suffer from some sort of ailment stemming from repetitive movement or position coming from their occupation. Seeing how “office job” is a big category …
Self-Massage for Bloating and Constipation
In our era of limited movement, one of the parts of the body that suffers quite a lot is our gut. When our intestines lack the appropriate dose of …
The Ultimate Neck Self-Massage
In our world of looking down to screens and books, and of stress, our neck are under great pressure. In this article I present to you a nice self-massage …
