5 Ways Massage Can Streamline Your Training
Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
Category: Self care
Explore Your Foot
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
Self-Treatment for Headaches
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Self-Massage For Your Hands
Our hands are our most precious tools. Whether you throw javelins for a living or work at a desk, you use your hands every day for hours, and you …
Self-Treatment: Skin Rolling
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …
Breathing Imagery 1 – Lower Abdomen Breathing
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
Welcome to your new body!
Taking care of your body is no simple task, and that’s why there are professionals to help you. See what treatments are available, who your therapist is, and when you’re ready: If …
