Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
Month: June 2017
Sitting Posture
This week’s blog is a bit shorter, and contains a single trick to improve your sitting posture by a lot! When thinking about posture, many people think of their …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
