Massage Therapy for Flexibility and Performance
Flexibility and performance don’t come on their own; you have to work hard for them! And this work sometimes mean your body complains. Massage thereapy can help you deal with an intense training regimen, and targeted soft tissue techniques can help gain flexibility, strength and stability quicker and safer than with training alone.
What’s your body telling you?
I want to train more, but I have pain in my back/my knees.
- Pain can be a frustrating impediment to your training, but it’s usually telling you something. Let’s try and see what, and resolve the problem!
I want to practice a more intense sport/train harder, but I’m afraid of injuries.
- Injuries often happen when people takre their training up a notch without adequate preparation. I can help you prepare your body, and adjust your training to avoid injuries, and allow you to do what you want.
I want to be flexible, now!
- You’ve tried every stretch on the planet, have the perfect diet and cross-train, but your progress keeps being slow? Maybe adding massage to your efforts will help!
It’s important to know your therapist. If you want to know how I can help, book a FREE 30 minutes call to ask me all the burning questions you have.
All enquiries are welcome! Your body matters!