Walking and Running
This week’s post is written by Alexa, running coach and fellow soft tissue therapist. Go check out her website to see the extent of what she can offer! As …
Category: Walking
Explore Your Foot
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
Walking Imagery 5 – Back Slings for Back Pain Prevention
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
Walking Imagery 4 – Chameleon Feet
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Walking Imagery 2 – Pelvic Twist
Below is a repost of the blog I did for The Soma Room before my trial day, reposted as is, for completion. Walking is something we do everyday, and …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …