This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
You might also like these more commercial and global sites:
MovNat on natural movement and finding health through re-learning the basics.
GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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