Self-Treatment for Headaches
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Month: September 2017
Self-Massage For Your Hands
Our hands are our most precious tools. Whether you throw javelins for a living or work at a desk, you use your hands every day for hours, and you …
Two Major Tips to Relieve and Prevent Back Pain
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …