London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
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