Foot Posture and Alignment
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
Month: July 2017
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
Discover Your Knees
Knees often give us trouble, yet we rarely give them any thought. Many of us seem to think of them as a simple hinge, but it’s way more interesting …
Breathing Imagery 1 – Lower Abdomen Breathing
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …