You’ll never need another stretching routine!
We all know that we should stretch, but many people have trouble doing it. That’s probably because there are so many stretches, and so many ways to go about …
Category: Flexibility
3 Keys to Flexibility Training
In my quest for flexibilty, I experimented a lot on myself, and discovered many interesting things. This weekend I attended Emmet Louis’ workshop on Modern Methods of Mobility (or …
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
A Key to Flexibility Training
As a therapist working with folks in various performative fields, and as a dancer and martial artist myself, I had to give a lot of thoughts about flexibility training. …
Imagery For Ankle Mobility
Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …
Sitting As A Conditioning Tool
Last week I was in a residence with dancers and musicians, and one of our warm-ups was a collection of proposition by many of us. There I made us …
Two Major Tips to Relieve and Prevent Back Pain
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
