Breathing Imagery 3 – Sternum and First Rib
The previous posts about breathing were all about the abdomen, but obviously there is more than that to breathing! Today we will tackle some of what happens in the …
Month: October 2017
An Image for Relaxed Shoulders
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Walking Imagery 4 – Chameleon Feet
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Spine Curvature
Of the issues that people come to see me with, two dominate by a long shot: neck and shoulder pain, and lower back pain or stiffness. In many cases, …
