Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Category: Self massage
Self-Treatment for Ankle Mobility
Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …
Self-Massage for Bloating and Constipation
In our era of limited movement, one of the parts of the body that suffers quite a lot is our gut. When our intestines lack the appropriate dose of …
The Ultimate Neck Self-Massage
In our world of looking down to screens and books, and of stress, our neck are under great pressure. In this article I present to you a nice self-massage …
Self-Treatment for Headaches
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Self-Massage For Your Hands
Our hands are our most precious tools. Whether you throw javelins for a living or work at a desk, you use your hands every day for hours, and you …
Self-Treatment: Skin Rolling
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …
Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
