You should have a jaw massage. Here is why.
What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
Month: March 2018
5 Images to Nail Your Head and Neck Posture
The way someone holds their head has a subtle but deep influence on how we perceive them, and can influence their health in may ways. From voice power to …
Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Self-Treatment for Ankle Mobility
Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …