What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
The way someone holds their head has a subtle but deep influence on how we perceive them, and can influence their health in may ways. From voice power to …
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …
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