A Key to Flexibility Training
As a therapist working with folks in various performative fields, and as a dancer and martial artist myself, I had to give a lot of thoughts about flexibility training. …
Month: November 2017
Walking Imagery 5 – Back Slings for Back Pain Prevention
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
Stop Knee Pain With Hip Strength
Knee pain is something that many people who come to see me are suffering from, and especially occasional dancers. What I’ve noticed over time is that very often, the …
Imagery For Ankle Mobility
Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …
Sitting As A Conditioning Tool
Last week I was in a residence with dancers and musicians, and one of our warm-ups was a collection of proposition by many of us. There I made us …
