5 Ways Massage Can Streamline Your Training
Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
Month: December 2017
Book Review – Simple Steps To Foot Pain Relief
This week’s post is bit of a new experiment, as I’ll be reviewing a book for you. I read a lot to improve my knowledge of the body and …
Explore Your Foot
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
