You should have a jaw massage. Here is why.
What do headaches and teeth grinding have in common? They both come from tensions in the muscles of the jaw (not all headaches, of course, but many of them). …
Category: Anatomy
2 Ways You Could Use Your Shoulders Better
Shoulder tensions or pain is what brings most people to my treatment room. While I’m happy to have clients, I would love for everybody to have relaxed, pain-free shoulders. …
Explore Your Foot
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
Imagery For Ankle Mobility
Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …
Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Breathing Imagery 2 – Pelvic Floor Breathing
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Foot Posture and Alignment
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
