We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Tag: shoulders
Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
2 Ways You Could Use Your Shoulders Better
Shoulder tensions or pain is what brings most people to my treatment room. While I’m happy to have clients, I would love for everybody to have relaxed, pain-free shoulders. …
An Image for Relaxed Shoulders
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
