Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Shoulder tensions or pain is what brings most people to my treatment room. While I’m happy to have clients, I would love for everybody to have relaxed, pain-free shoulders. …
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
You might also like these more commercial and global sites:
MovNat on natural movement and finding health through re-learning the basics.
GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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