We all know that we should stretch, but many people have trouble doing it. That’s probably because there are so many stretches, and so many ways to go about …
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
Shoulder tensions or pain is what brings most people to my treatment room. While I’m happy to have clients, I would love for everybody to have relaxed, pain-free shoulders. …
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
Please allow Google Analytics cookies for this website. It allows me to detect technical issues with the website, and optimise it to reach as many people as possible.
Want more like this?
Check out the following blogs from massage therapists I know from around London: