We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Tag: scapula
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
