5 Images to Nail Your Head and Neck Posture
The way someone holds their head has a subtle but deep influence on how we perceive them, and can influence their health in may ways. From voice power to …
Tag: posture
Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
8 Easy Images for a Perfect Posture
Most people know what a good posture is, but do you get it? Because if you actively move yourself into a “good posture”, you will very likely add tension …
5 Daily Opportunities to Perfect Your Posture
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Spine Curvature
Of the issues that people come to see me with, two dominate by a long shot: neck and shoulder pain, and lower back pain or stiffness. In many cases, …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Imagery for Posture: Shoulder Crosses 1
A few weeks ago I described the ideal alignment and posture to adopt when standing, but didn’t give any tool to achieve that. This week I’m going to start …
Foot Posture and Alignment
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
