8 Easy Images for a Perfect Posture
Most people know what a good posture is, but do you get it? Because if you actively move yourself into a “good posture”, you will very likely add tension …
Tag: imagery
An Image for Relaxed Shoulders
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Walking Imagery 4 – Chameleon Feet
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Spine Curvature
Of the issues that people come to see me with, two dominate by a long shot: neck and shoulder pain, and lower back pain or stiffness. In many cases, …
Self-Treatment for Headaches
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Breathing Imagery 2 – Pelvic Floor Breathing
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
Breathing Imagery 1 – Lower Abdomen Breathing
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
