breathing Archives - Massage and Movement

Step by Step Guide to Breathing Meditation – Beginner to Advanced

Samuel 4th April 2018 Breathing, Self care No Comments

Meditation can help us calm down after a hectic day and reconnect with our self, and has many benefits including lower levels of stress and improved sleep. This guide …

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Breathing Imagery 3 – Sternum and First Rib

Samuel 25th October 2017 Breathing, Imagery No Comments

The previous posts about breathing were all about the abdomen, but obviously there is more than that to breathing! Today we will tackle some of what happens in the …

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Breathing Imagery 2 – Pelvic Floor Breathing

Samuel 23rd August 2017 Anatomy, Breathing, Imagery No Comments

Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …

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Breathing Imagery 1 – Lower Abdomen Breathing

Samuel 5th July 2017 Breathing, Self care No Comments

Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …

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Tag: breathing