We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
A new year has come, and it will bring plenty. After an exciting year 2017 where I qualified as a massage therapist, started my massage business and already attended …
Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
This week’s post is bit of a new experiment, as I’ll be reviewing a book for you. I read a lot to improve my knowledge of the body and …
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
As a therapist working with folks in various performative fields, and as a dancer and martial artist myself, I had to give a lot of thoughts about flexibility training. …
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
Knee pain is something that many people who come to see me are suffering from, and especially occasional dancers. What I’ve noticed over time is that very often, the …