Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …
So many people I know suffer from some sort of ailment stemming from repetitive movement or position coming from their occupation. Seeing how “office job” is a big category …
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
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