Self-Massage for Bloating and Constipation
In our era of limited movement, one of the parts of the body that suffers quite a lot is our gut. When our intestines lack the appropriate dose of …
Tag: self care
Self-Treatment for Headaches
London is an intense city, and lots of us Londoners suffer from stress-related headaches. In this post I’ll present a few ways to help prevent them, and some mild …
Self-Treatment: Skin Rolling
Today I want to present to you one of my favourite self-treatment tools. It can release tensions in some areas, and is great at improving mobility! This technique helps …