It’s All Connected!
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
Tag: neck
The Ultimate Office Self-Care Guide
So many people I know suffer from some sort of ailment stemming from repetitive movement or position coming from their occupation. Seeing how “office job” is a big category …
The Ultimate Neck Self-Massage
In our world of looking down to screens and books, and of stress, our neck are under great pressure. In this article I present to you a nice self-massage …
5 Daily Opportunities to Perfect Your Posture
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
An Image for Relaxed Shoulders
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Imagery for Posture: Shoulder Crosses 2
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …