I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
So many people I know suffer from some sort of ailment stemming from repetitive movement or position coming from their occupation. Seeing how “office job” is a big category …
In our world of looking down to screens and books, and of stress, our neck are under great pressure. In this article I present to you a nice self-massage …
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Last week I presented to you some anatomy around the shoulders and neck, and now is the time to use this newly acquired knowledge to create images that will …
You might also like these more commercial and global sites:
MovNat on natural movement and finding health through re-learning the basics.
GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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