3 Keys to Flexibility Training
In my quest for flexibilty, I experimented a lot on myself, and discovered many interesting things. This weekend I attended Emmet Louis’ workshop on Modern Methods of Mobility (or …
Tag: mobility
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
Projects for 2018
A new year has come, and it will bring plenty. After an exciting year 2017 where I qualified as a massage therapist, started my massage business and already attended …
Ankle Mobility
A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …
