Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
Last week I was at a dance camp in Adrèche in France, and offered massage treatments to the participants. I was expecting it to be quite popular, but it …
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
You might also like these more commercial and global sites:
MovNat on natural movement and finding health through re-learning the basics.
GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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