5 Ways Massage Can Streamline Your Training
Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
Tag: massage
Massage at a Dance Camp
Last week I was at a dance camp in Adrèche in France, and offered massage treatments to the participants. I was expecting it to be quite popular, but it …
Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
