Book Review – Simple Steps To Foot Pain Relief
This week’s post is bit of a new experiment, as I’ll be reviewing a book for you. I read a lot to improve my knowledge of the body and …
Tag: foot
Explore Your Foot
The foot is our literal basis when we stand (or squat), yet most people know very little about it. This week we start solving this issue! I will guide …
Walking Imagery 4 – Chameleon Feet
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Foot Posture and Alignment
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
