Imagery For Ankle Mobility
Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …
Tag: calf stretch
Ankle Mobility
A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …
