Breathing Imagery 3 – Sternum and First Rib
The previous posts about breathing were all about the abdomen, but obviously there is more than that to breathing! Today we will tackle some of what happens in the …
Tag: breathing imagery
Breathing Imagery 2 – Pelvic Floor Breathing
Our pelvic floor plays a crucial role in mobility, balance and power, and maintaining it in good working order allows one to climb and jump effortlessly, and keep a …
Breathing Imagery 1 – Lower Abdomen Breathing
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
