Tag: ankle
Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …
Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Our feet are the base upon which the rest of our body rests. For this reason, it it important to take good care of them, and to help them …
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …