Tag: ankle mobility

Ankle mobility is one of the most important factors in musculoskeletal health, as it allows the knee, the hips and the spine to do their job, without having to …

Ankle mobility, especially dorsiflexion (bringing your toes up towards your head), is very important at all scales of movement practice. At one end, restricted dorsiflexion means that you’ll have …

A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …