6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
Discover Your Knees
Knees often give us trouble, yet we rarely give them any thought. Many of us seem to think of them as a simple hinge, but it’s way more interesting …
Breathing Imagery 1 – Lower Abdomen Breathing
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
Foot Self-Massage
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
Sitting Posture
This week’s blog is a bit shorter, and contains a single trick to improve your sitting posture by a lot! When thinking about posture, many people think of their …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
Ankle Mobility
A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …
Welcome to your new body!
Taking care of your body is no simple task, and that’s why there are professionals to help you. See what treatments are available, who your therapist is, and when you’re ready: If …
