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6 Easy Guidelines For a Perfect Posture

Samuel 19th July 2017 Anatomy, Flexibility, Posture No Comments
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
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Discover Your Knees

Samuel 12th July 2017 Anatomy No Comments
Knees often give us trouble, yet we rarely give them any thought. Many of us seem to think of them as a simple hinge, but it’s way more interesting …
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Breathing Imagery 1 – Lower Abdomen Breathing

Samuel 5th July 2017 Breathing, Self care No Comments
Breathing, like walking, is something all of us do everyday. It’s even something we do all the time, whether we’re conscious about it or not. For this reason, it …
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Foot Self-Massage

Samuel 27th June 2017 Self care, Self massage No Comments
self foot massage massage sole
Our feet are amazing structures that carry us through every day, yet we rarely give them any attention, let alone care. As a dancer, I care about my feet …
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Sitting Posture

Samuel 21st June 2017 Posture 2 Comments
This week’s blog is a bit shorter, and contains a single trick to improve your sitting posture by a lot! When thinking about posture, many people think of their …
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Walking Imagery 1 – Back Line of the Leg

Samuel 14th June 2017 Flexibility, Imagery, Walking, Walking Imagery No Comments
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
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Ankle Mobility

Samuel 31st May 2017 Flexibility, General mobility No Comments
A frequent problem I see in my clients is a lack of ankle mobility, and more specifically, of range of motion in dorsiflexion (the action of taking your toes …
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Welcome to your new body!

Samuel 21st March 2017 Self care No Comments
Taking care of your body is no simple task, and that’s why there are professionals to help you. See what treatments are available, who your therapist is, and when you’re ready: If …
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    Categories

    • Anatomy
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    E-mail: samuel@massageandmovement.com Phone/text: 07460 617506
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    Want more like this?

    Check out the following blogs from massage therapists I know from around London:
    • On The Run Health and Fitness on running, nutrition and sports massage.
    • The Soma Room on sports massage and exercise.
    You might also like these more commercial and global sites:
    • MovNat on natural movement and finding health through re-learning the basics.
    • GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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