Walking and Running
This week’s post is written by Alexa, running coach and fellow soft tissue therapist. Go check out her website to see the extent of what she can offer! As …
Tag: walking
Walking Imagery 5 – Back Slings for Back Pain Prevention
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
Walking Imagery 2 – Pelvic Twist
Below is a repost of the blog I did for The Soma Room before my trial day, reposted as is, for completion. Walking is something we do everyday, and …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
