Why I roll around on the floor – and you should too!
This week’s post is written by Matt, a personal trainer. Go check out his website to see the whole range of what he can offer! Hello, my name’s Matt …
Tag: lower back
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
Two Major Tips to Relieve and Prevent Back Pain
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
