It’s All Connected!
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
Tag: hips
5 Daily Opportunities to Perfect Your Posture
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
