Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
Tag: hip
Stop Knee Pain With Hip Strength
Knee pain is something that many people who come to see me are suffering from, and especially occasional dancers. What I’ve noticed over time is that very often, the …
6 Easy Guidelines For a Perfect Posture
Having a good posture is something that we all know is important somehow, but we rarely investigate what good posture actually is, any why it is good. In this …
