3 Keys to Flexibility Training
In my quest for flexibilty, I experimented a lot on myself, and discovered many interesting things. This weekend I attended Emmet Louis’ workshop on Modern Methods of Mobility (or …
Tag: flexibility training
Your First Step Towards Hip Flexibility
Many people strive for good flexibility, and especially in the hips. I mean, who doesn’t dream of doing the splits? The problem with this aspiration is that it seems …
5 Ways Massage Can Streamline Your Training
Whether you’re training for flexibility or strength, for function or performance, or just to feel good, sometimes you’ll hit plateaus or feel hindered by various factors. Those can be …
A Key to Flexibility Training
As a therapist working with folks in various performative fields, and as a dancer and martial artist myself, I had to give a lot of thoughts about flexibility training. …
