We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
You might also like these more commercial and global sites:
MovNat on natural movement and finding health through re-learning the basics.
GMB presents a lot of interesting insight on movement and exercise, from a more gymnastic-y and physio-y approach.
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