We Should Hang
Some exercises or categories of movement have so many benefits that we should all do it at least a bit. Hanging, swinging and climbing, as a category of movement, …
Category: Posture
5 Images to Nail Your Head and Neck Posture
The way someone holds their head has a subtle but deep influence on how we perceive them, and can influence their health in may ways. From voice power to …
Self-Treatment to Un-Slouch Your Shoulders
Most people slouch to some degree (I certainly do!), and we all know that that’s not ideal. To counteract that, there are many images and slow postural adjustments we …
8 Easy Images for a Perfect Posture
Most people know what a good posture is, but do you get it? Because if you actively move yourself into a “good posture”, you will very likely add tension …
5 Daily Opportunities to Perfect Your Posture
We all want perfect posture, but obviously, we can’t be correcting it all the time, as we have other things to do and think about. Indeed, unless your job …
Walking Imagery 5 – Back Slings for Back Pain Prevention
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
An Image for Relaxed Shoulders
Many people come to see their massage therapist with pain or stiffness in their upper back, neck and shoulders, so today I want to present an image to help with …
Spine Curvature
Of the issues that people come to see me with, two dominate by a long shot: neck and shoulder pain, and lower back pain or stiffness. In many cases, …
Two Major Tips to Relieve and Prevent Back Pain
This weekend I was teaching blues dancing, and in one of the classes, some students started to experience pain in their lower back. This resulted from a combination of …
