Walking Imagery 5 – Back Slings for Back Pain Prevention
This week’s post will continue on the subject of pain prevention; this time we’ll care about the lower back, and use walking as a tool. We will use an …
Category: Walking Imagery
Walking Imagery 4 – Chameleon Feet
In previous posts I talked about how the placement of your ankle matters, and how you want your heel to point in a diagonal towards your back, rather than …
Walking Imagery 3 – Foot Springs
Walking is such a complex enterprise involving so many parts of our body, that we never run out of ways to improve and optimise it. Today we’ll look at …
Walking Imagery 2 – Pelvic Twist
Below is a repost of the blog I did for The Soma Room before my trial day, reposted as is, for completion. Walking is something we do everyday, and …
Walking Imagery 1 – Back Line of the Leg
Walking is something we do everyday, and that’s why it’s a great tool to work on our body and movement. I use most of my time walking practicing some …
