I recently attended a very interesting and exciting continued professional developpment course on Kinesiology taping. In this post I’ll attempt to explain what it can do for you. The …
We all know that we should stretch, but many people have trouble doing it. That’s probably because there are so many stretches, and so many ways to go about …
I’m sure you’ve heard a sports trainer, yoga teacher or therapist say that before. Indeed, many areas of our body are connected in many ways. In this post I …
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